What distinguishes protein milk?

Protein milk is specifically characterized by its high protein content while maintaining a reduced fat level, typically 2%. The defining feature is that it provides a substantial amount of protein—20 grams per 8 ounces—which appeals to those looking to increase their protein intake without consuming excessive fat. This makes it suitable for individuals who are focused on nutrition and dietary goals, particularly athletes or those looking to supplement their protein intake for muscle recovery or overall health.

The other options provide details that do not accurately represent what distinguishes protein milk. Fat-free milk with added sugars, dairy alternatives made from soy, and flavored milks all emphasize different attributes that aren’t core to the definition of protein milk. Each of these alternatives serves various dietary preferences or needs, but they lack the specific high protein value that sets protein milk apart.